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BLOG, LIFESTYLE

Turning 40 can feel like stepping into a whole new world—and not always the exciting kind.
Turning 40 can feel like stepping into a whole new world—and not always the exciting kind.
Jan 15, 2025
Why BMR is important to know for weight loss?
Why BMR is important to know for weight loss?
Nov 07, 2024
Comparing yourself to anyone online is not helping
Comparing yourself to anyone online is not helping
Oct 17, 2024
Nutrition for your body type
Nutrition for your body type
Oct 15, 2024
What I do with my clients
What I do with my clients
1 comment · Sep 21, 2024
Pumpkin Spiced Latte Muffins
Pumpkin Spiced Latte Muffins
Sep 16, 2024
Meal Prep Made Easy: My Sunday Chicken Ritual
Meal Prep Made Easy: My Sunday Chicken Ritual
1 comment · Sep 03, 2024
When you don't like your ABS
When you don't like your ABS
May 08, 2024
All Supplements I take
All Supplements I take
May 07, 2024
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