BLOG, LIFESTYLE
Why BMR is important to know for weight loss?
The amount of muscle you have affects how many calories your body burns when resting. Muscles, unlike fat, burn calories, so the more muscle you have, the more calories your...
Why BMR is important to know for weight loss?
The amount of muscle you have affects how many calories your body burns when resting. Muscles, unlike fat, burn calories, so the more muscle you have, the more calories your...
Comparing yourself to anyone online is not helping
"Alright, listen up—comparing yourself to other women is like comparing apples to oranges. It’s not a fair fight, and it’s a losing game every time. You see, everyone’s body is...
Comparing yourself to anyone online is not helping
"Alright, listen up—comparing yourself to other women is like comparing apples to oranges. It’s not a fair fight, and it’s a losing game every time. You see, everyone’s body is...
Nutrition for your body type
Tailoring Your Diet to Your Body Type Have you heard about the different body types: endomorph, mesomorph, and ectomorph. The idea is that by knowing your body type, you can...
Nutrition for your body type
Tailoring Your Diet to Your Body Type Have you heard about the different body types: endomorph, mesomorph, and ectomorph. The idea is that by knowing your body type, you can...
What I do with my clients
Empowering Women Over 40 to Reclaim Their Health and Confidence Karina is a passionate health and fitness expert dedicated to helping women over 40 transform their lives through mindset, nutrition,...
What I do with my clients
Empowering Women Over 40 to Reclaim Their Health and Confidence Karina is a passionate health and fitness expert dedicated to helping women over 40 transform their lives through mindset, nutrition,...
Pumpkin Spiced Latte Muffins
These pumpkin muffins are truly the best! They're moist, buttery, and soft, packed with fragrant fall spices, and have just the right touch of sweetness. You don’t need a mixer...
Pumpkin Spiced Latte Muffins
These pumpkin muffins are truly the best! They're moist, buttery, and soft, packed with fragrant fall spices, and have just the right touch of sweetness. You don’t need a mixer...
Meal Prep Made Easy: My Sunday Chicken Ritual
Meal prepping has been a game-changer for me, especially when it comes to staying on track with my fitness and nutrition goals. Every Sunday, I dedicate a little time to...
Meal Prep Made Easy: My Sunday Chicken Ritual
Meal prepping has been a game-changer for me, especially when it comes to staying on track with my fitness and nutrition goals. Every Sunday, I dedicate a little time to...