Meal Prep Made Easy: My Sunday Chicken Ritual
Meal prepping has been a game-changer for me, especially when it comes to staying on track with my fitness and nutrition goals. Every Sunday, I dedicate a little time to meal prepping chicken for the week ahead. It’s a simple routine, but it saves me so much time and ensures I have healthy, protein-packed meals ready to go, no matter how busy my schedule gets.
The Chicken Prep Routine
Each Sunday, I start by prepping several pounds of chicken breast. I find that chicken is incredibly versatile, and it fits perfectly into my “Eat Your Way to Fit” program. Plus, it’s a lean source of protein that helps me hit my goal of 1 gram of protein per pound of body weight each day.
One Brand, Many Flavors
Now, here’s where things get exciting and far from boring. While I stick to one brand for my seasoning—I’ve found one that’s clean, flavorful, and perfect for meal prepping—I love to experiment with different flavors. This keeps my meals interesting and ensures I never get tired of eating chicken day after day. Click here to give this one a try.
Garlic Beer & Tennessee for Chicken. Tequila and Vodka flavors for fish & guac
Here’s How I Do It:
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Start with the Basics:
- I wash and trim the chicken breasts, then pat them dry.
- Next, I lay them out on a large baking sheet, ready for seasoning.
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Divide and Conquer:
- I usually prep enough chicken for at least five meals, so I divide the chicken into portions.
- Each portion gets a different seasoning, using the same brand but different flavors. This way, I can have a variety of meals throughout the week without any extra hassle.
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Seasoning Time:
- Garlic Beer: A classic herb blend for a light, fresh taste for Chicken
- Tennessee Whisky: A spicy kick for chicken & meat
- Tequila Lime: For Guac and fish
- Vodka Lemon Pepper: For all fish.
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Cooking the Chicken:
- I like to grill, bake or airfry the chicken, depending on the weather and my mood. Grilling adds a nice smoky flavor, while baking keeps things simple and quick.
- Once cooked, I let the chicken cool before slicing or shredding it, depending on how I plan to use it during the week.
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Storage and Versatility:
- I store the different flavors in separate containers, so I can easily grab whatever I’m in the mood for each day.
- The beauty of this method is that I can pair the chicken with various sides—like roasted veggies, salads, or quinoa—and it always feels like a new meal.
No Boredom, Just Delicious Meals
By using one brand of seasoning but switching up the flavors, I’ve found a way to keep my meal prep exciting. It’s amazing how much difference a little seasoning can make! Whether I’m in the mood for something spicy, tangy, or savory, I have a delicious option ready to go.
If you’re looking to simplify your meal prep while keeping your taste buds happy, I highly recommend trying this method. Not only will it save you time, but it’ll also keep you motivated to stick to your healthy eating goals all week long.
Try it out this Sunday and let me know how it goes! What are your favorite seasonings to use for meal prep?
