What I do with my clients

Empowering Women Over 40 to Reclaim Their Health and Confidence

Karina is a passionate health and fitness expert dedicated to helping women over 40 transform their lives through mindset, nutrition, and fitness. With a wealth of personal experience and years of guiding clients, Karina understands the unique challenges women face as they navigate hormonal changes, weight gain, and the pressure to balance life’s responsibilities.

As the founder of the LIVE Your Way to Fit movement, Karina has created a holistic approach to wellness that blends intuitive eating, strength training, and self-awareness practices. Her programs focus on empowering women to shed stubborn belly fat, manage menopause symptoms, and build sustainable habits that support long-term health.

Through her dynamic public speaking engagement, Karina delivers powerful, relatable talks that inspire women to break free from limiting beliefs, embrace their bodies, and cultivate a mindset of strength and resilience. Her down-to-earth, candid style resonates with audiences, making her a sought-after speaker for events centered around women’s health, fitness, and self-development.

When Karina isn't helping women transform their lives, she can be found sharing practical tips on mindset shifts, workout routines, and balanced nutrition with her community, or working on her latest book, which teaches self-awareness, habit-building, and the power of food as fuel.