Health goal setbacks are common among those who have tried to get fit or remain fit.
Each day, I learn more about the women who join my groups to start my programs but have trouble "sticking it out." I often hear things such as" I have fallen off the wagon," "been unable to eat right," or "struggling to get my protein in."
You would agree that sometimes something comes up that makes you feel like something may not be consistent with following a fitness plan.
What are your daily mental setbacks holding you back from reaching your goal? What is the constant song in your head that you hear yourself say?
Health goal setbacks despite trying different things
I have tried every diet under the sun. Losing weight is a goal for many; however, I want to inspire you to get out of that mindset.
My program is not a diet. It does not say, "don't do this, or don't eat that." Of course, like any other fitness plan, it does have a eat this, not that BUT that is only in the beginning until you learn how to Eat Your Way To Fit. I want my clients to stop feeling deprived and have a better relationship with food.
This group is about CHOICES & THOUGHTS when overcoming any setbacks.
Life is life, and whatever stress, anxiety, challenges, or troubles you have, will not disappear. In this program, you will learn how to accept life's setbacks, continue eating healthily, and live healthier lifestyles.