About Karina

I’ve faced weight struggles since high school, turning to comfort foods. Despite a desire to change after a few tough moments, I spent 20 years trapped in yo-yo dieting. At 40, I finally realized I needed a lifestyle overhaul, not another quick fix.

I learned to fuel my body with proper nutrition, meal prepping, and incorporating weightlifting alongside cardio. This approach transformed my energy, sleep, skin, and even improved my kidney health (I have PKD).

This journey has shown me that true, lasting change comes from adopting a manageable lifestyle, not temporary diets. I’m here to inspire and support you every step of the way, so you never have to do this alone.

WORK WITH ME

A problem, a question, or even an idea for our community? Do not hesitate to contact us, we are here for you.