About Karina
I’ve faced weight struggles since high school, turning to comfort foods. Despite a desire to change after a few tough moments, I spent 20 years trapped in yo-yo dieting. At 40, I finally realized I needed a lifestyle overhaul, not another quick fix.
I learned to fuel my body with proper nutrition, meal prepping, and incorporating weightlifting alongside cardio. This approach transformed my energy, sleep, skin, and even improved my kidney health (I have PKD).
This journey has shown me that true, lasting change comes from adopting a manageable lifestyle, not temporary diets. I’m here to inspire and support you every step of the way, so you never have to do this alone.
Fitness Programs
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SaleEat Your Way To Fit
Vendor:karinarabinRegular price $99.00 USDRegular priceUnit price per$388.88 USDSale price $99.00 USDSale -
Custom Meal Plan
Vendor:karinarabinRegular price $199.00 USDRegular priceUnit price per
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Blog posts
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Fresh Celery Pineapple Juice Recipe
Revitalize with This Fresh Celery Pineapple Juice RecipeIf you're looking for a refreshing and nutrient-packed juice to kickstart your day, this simple recipe is perfect! I made this delicious, hydrating...
Fresh Celery Pineapple Juice Recipe
Revitalize with This Fresh Celery Pineapple Juice RecipeIf you're looking for a refreshing and nutrient-packed juice to kickstart your day, this simple recipe is perfect! I made this delicious, hydrating...
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Protein Overnight Oats
High Protein Overnight Oats — an Eggless Breakfast Alternative I personally love to make overnight oats with protein powder because I find that easier and I because I have kidney...
Protein Overnight Oats
High Protein Overnight Oats — an Eggless Breakfast Alternative I personally love to make overnight oats with protein powder because I find that easier and I because I have kidney...
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The ultimate guide to macros
If you don’t quite “get” macros yet, this guide is here to make it easier to understand. Let’s dive in:Carbohydrates — The Fuel MacroCarbohydrates are your body’s primary source of...
The ultimate guide to macros
If you don’t quite “get” macros yet, this guide is here to make it easier to understand. Let’s dive in:Carbohydrates — The Fuel MacroCarbohydrates are your body’s primary source of...
