The Beginners Guide to fitness ( gym)

THERE IS NO SUCH THING AS BAD EXERCISE...ONLY BAD DIET!

The plan is simple to follow and includes the following:

This fantastic downloadable program is your key to the fitness kingdom, especially if you're starting. I've got your back with all the essential tips to keep you on track and motivated as you dive into this fitness adventure!

Picture this: you're a newcomer in the big, bustling city of fitness, and I'm your trusty guide, breaking down the intricate 'fitness language' for you. Have you ever wondered about warm-ups, workout splits, or the nitty-gritty of reps and sets? Look no further because I've got it all covered. Cardio, strength training, resistance workouts - I'll help you quickly navigate it.

But wait, there's more! This downloadable gem is more than just talk. I've crafted a week's worth of killer workouts just for you. And guess what? A nifty graph is included, allowing you to 'create your workout plan'. It's like your fitness blueprint, right in the palm of your hand.

So, what are you waiting for? Put your big girl panties on, grab this downloadable Marvel, and hit the fitness pavement, New York style! You're just a download away from sculpting the new you. Get ready to crush those goals and own the concrete jungle!" 

• (10 pages for the beginner gym go-er)