4 months One on One Coaching

Invest in your body transformation by being free of yo-yo dieting. I am here to help you piece things together with a fitness plan that gives you the extra push to stay on track.

You will get:

• Bi-weekly phone Calls with me
• Nutrition plan specifically made just for you
• Recipes
• Grocery list
• Meal Prep 
• Exercise plan created for your age & your goals. 
• Accountability twice a week. Wednesday + Friday's
• At a cost lower than local gym personal trainers. Unlike other coaching businesses, I prioritize your independence.

What can you expect:

1. Week 1 will start with some videos to watch, which will help with your Mindset.
2. Week 2 - Once complete, we will set up a phone call to talk on ZOOM so I can see you and send you the recorded call in case you need to refer back to the conversation to help you stay on track.
3. Week 3 - By now, you will be ready to start Meal prep + start your fitness plan.
4. Week 4 - You should expect to see the scale go down a few pounds. 

While I help you achieve your desired results, I aim to equip you with the tools and knowledge to thrive without me. 

In just four months, you can achieve remarkable progress and maintain it long-term. Don't let yourself stay stuck any longer. The plan will change as you see progress with your journey.

After purchase, an Eat Your Way To Fit  E-book will be emailed to you. Eat Your Way To Fit is written in English only. Please download, save, Open, and read it. We will then set up a call to talk.