7-Day Challenge

7-Day Challenge - 22 pages

Transform Your Body, Transform Your Life

Starts 5/6

What's Included:

You will receive a

1. 7-day a to-do plan with
2. Workout plan ( home or gym )
3. Meal plan with a tracker
4. Grocery List
5. Goal Setting
6. Reflection
7. Workout Tracker
8. Mindset exercise
9. Macros's lesson
10. Accountability
11. Support
12. Private group on Facebook.

 Macro's matter!

Understanding how to eat is the key to losing body fat, gaining muscle, or maintaining weight. Whatever your goal, following the correct macros and calorics is the best place to start to maximize your effort!