7-Day Plan

7-Day Plan

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7-Day Challenge - 22 pages

Transform Your Body, Transform Your Life

What's Included:

You will receive a

  1. 7-day a to-do plan with
  2. Workout plan ( home or gym )
  3. Meal plan with a tracker
  4. Grocery List
  5. Goal Setting
  6. Reflection
  7. Workout Tracker
  8. Mindset exercise
  9. Macros's lesson
  10. Accountability
  11. Support
  12. Private group on Facebook.

 Macro's matter!

Understanding how to eat is the key to losing body fat, gaining muscle, or maintaining weight. Whatever your goal, following the correct macros and calorics is the best place to start to maximize your effort! 

  • Please try the included nutrition plan
  • Free shipping on orders of $75 and more in USA!
  • Low stock - 9 items left
  • Backordered, shipping soon

Please allow up to 3 to 5 days for delivery in the US and up to 14 days for Canada.

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How it startred for Kelly

She is down 45 pounds

When you receive your shaper it will have a 4x6 card with a nutrition guide to get you started.

April journey started Decemeber 2020

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