Baked Lentil Falafels

Baked Lentil Falafels

Serves 4

2 cups (400g) lentils, cooked

1 cup (60g) fresh parsley

2 cloves garlic

juice of 1 lemon

2 tbsp. all-purpose flour

1 ½ tbsp. olive oil

1 tsp. salt

What you need to do

  1. Preheat the oven to 350°F (180°C). Pulse all the ingredients (except the flour) in a food processor until well combined. The mixture should look like semi-dry crumbs and should hold together when pressed. 
  2. Stir in the flour, and then form the mixture into patties, using a large tablespoon of mixture for each falafel. Place on a baking sheet and bake in the oven for 18-20 minutes.
  3. Serve warm or cold in salads, sandwiches, poke bowls, with dips. The falafels can be stored in the refrigerated for 2-3 days.

Prep

Cook

Kcal

Fats(g)

Carbs(g)

Protein(g)

10 mins

20 mins

189

6

26

10


You may also like