How healthy foods are key in losing weight

How healthy foods are key in losing weight

Eating healthy foods can be challenging at times. When it comes to tracking food, sometimes I want to cry myself off. Sometimes when I go grocery shopping, I feel like Granny Smith Apples. I just love how sour they are, do you? It is crunchy so it’s better than potato chips. 

However, when I scan and see the numbers it is shocking sometimes. Granny Smith apple is healthy but it is sugary. It is healthy sugar but still sugar and a whopping 22g of carbs. I did not expect that.  

There are days that I would rather game all day with my food. This comes when I haven’t had an apple in forever. There are days that I stick with blueberries or strawberries. In avoiding the would you rather moments, I always end up with an apple. 

Lightly Salted Rice Cakes have 0 sugar and only 7g of carbs, 35 calories. Deciding to have 2 of those would still be lower than the apple. My apple is 80 calories and 2 rice cakes are 75.

So that’s just to share with you about Fruit and Sugar.  

Would you rather? And yes an Apple is more nutritious than the processed rice cake.


Sausage is a common part of breakfast food but:

If you’re trying to improve your eating habits for improved health, there are other meats and non-meat protein sources that provide better nutrition. 

One link of Aidells Chicken and Apple sausage provides 180 calories, 12 grams of fat, 3.5 grams of saturated fat, 12 grams of protein, and 640 milligrams of sodium. Very fit.

The sodium is pretty high to aim for under 2,000g per day. Turkey bacon is better.


Where are my C-Section Moms?

how to eat healthy for c-section momsYou’re probably just like me, thinking that you’ll never see your Abs again. That’s what I thought going into my 40s and still being unhappy with my body was miserable. When I turned 40, I was ready to give up but a little buddy told me not to.

I’m assuming that little buddy was my mom from up above. I truly believe our passed loved ones can send messages and I figured I need to give this another try because my kidney disease isn’t going anywhere. At that point it wasn’t even about my abs, it’s about my HEALTH. It was about deciding to eating healthy foods, scanning my foods and working out.

Therefore, on my 40th birthday, I committed to changing my life, health, body & mind.

Believe me, when I tell you, anyone can get fit. It’s not overnight, it’s overtime.

I assure you with EAT YOUR WAY TO FIT NUTRITION & WORKOUT PROGRAM, it’ll be an easier journey.

This is exactly what I did to get fit. It can be done from home. Includes healthy foods;

  • Best food list for ABS
  • Private Facebook Group
  • LIVE Training sessions on Facebook
  • Dumbbells or Bands a plus
  • I watch what You eat.
  • Let the change begin.

This costs only $87 or $9.99 a month.

If you’re ready, just comment below or check the Karina Rabin Fitness website.

How to Maintain a Healthy Eating Lifestyle with Healthy Foods

  1. Make half your plate fruits and vegetables.Healthy drinks
  2. Make half the grains you eat whole grains.
  3. Switch to fat-free or low-fat (1%) milk. 
  4. Choose a variety of lean protein foods.
  5. Compare sodium in foods.
  6. Drink water instead of sugary drinks.
  7. Eat some seafood. 
  8. Cut back on solid fats.

With healthy foods, you can have also healthy drinks

  • ½ cup plain yogurt (plant-based or milk-based)healthy drinks
  • ½ cup oat milk
  • 1 frozen banana
  • 1 tbsp raw unsweetened cacao nibs
  • 1 scoop Grass-Fed Vanilla Whey Protein Powder or if vegan use Alaya’s Vanilla Plant-Based Protein Powder
  • 1 tbsp raw honey
  • 1 shot espresso or organic cold brew concentrate


  1. Place all ingredients in the blender. Mix until smooth and enjoy.

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