My Services

My Services
Here's how I can help you achieve your fitness goals:
  1. One-on-One Coaching: Receive personalized guidance and support tailored to your needs and goals. Through one-on-one coaching sessions, we'll create a customized fitness, nutrition & mindset plan that fits your lifestyle and helps you reach your desired results efficiently.
  2. Fitness App: Access to my fitness app designed to make your journey to better health and fitness more accessible and more convenient. With features like workout tracking, exercise demonstrations, progress monitoring, nutrition, motivation, mindset training and goal setting, the app provides a seamless experience to keep you motivated and on track. $14.99 a month / $99 a year
  3. Food Tracking Help: With food tracking assistance in the 1st phorm app, you can effortlessly track your nutrition. Whether you want to lose weight, build muscle, or maintain a balanced diet, I'll help you monitor your food intake and make informed choices to support your goals. Add me as your advisor and I will be able to see what you are eating to help you make healthier choices. $12.99 a month / $129 a year.
  4. Meal Plan Creation: Say goodbye to guesswork and confusion with personalized meal plans created just for you. Based on your dietary preferences, nutritional needs, and fitness goals, I'll design meal plans that are delicious, satisfying, and aligned with your objectives. 
  5. Ebooks: Gain access to a wealth of knowledge and resources with my collection of ebooks. These ebooks cover topics such as nutrition, workout routines, mindset, & hormones, providing valuable insights and practical tips to help you succeed on your fitness journey.
  6. Waist Trainers: Enhance your workouts and accelerate your results with waist trainers designed to support your waistline and improve posture during exercise. These waist trainers are made with quality materials and ergonomic design to provide maximum comfort and effectiveness.
  7. Free Support - Join my FREE facebook community where I post the how and often have free challenges.
  8. Free Workouts - Subscribe to my YouTube channel where I have all my LIVE workouts, education, inspiration, recipes and motivation to help you reach your goals.
  9. More Free stuff - Here I share a free meal plan sample, find your calorie deficit and macros and more.
  10. Zoom with me! Once in awhile I offer 30-day programs that include group zoom calls with me where I guide the group with their personal journeys.  Sometimes, you just need a friendly face / voice to talk to without judgement.

With these offerings, you'll have everything you need to achieve your fitness goals and improve your life. Whether you're looking for personalized guidance, convenient tools, or quality products, I'm here to support you every step of the way.