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I like French Vanilla, Salted Caramel and I started adding Phormula protein from the same company in Cafe Latte flavor or Salted Peanut butter. But they are all delicious. Choose flavors that sound food for you.

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Protein Overnight Oats

Mason Jars


  • 3 oz water
  • 1 scoop of protein
  • 45 grams of Quick Cooking Oats
  • 1 Tablespoon of nut butter
  • 2 oz of blueberries or other fruit
  • Refrigerate over night. Eat cold or warm up per your preference.
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