Vegan / Plant based Nutrition plan

Vegan / Plant based Nutrition plan

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The vegan lifestyle is becoming increasingly popular these days. Also known as a plant-based diet, vegans do not eat any food from animal sources, including red meat, chicken, eggs, dairy, and honey.

People go vegan for many reasons, including health, animal rights and the environment. This eBook will focus mainly on a plant-based diet and its health benefits. 

It includes:

  • 28 Recipes
  • Food to eat 
  • Protein List
  • Vegan swap list
  • 4- Week Grocery List
  • 4- Week Meal plan

Tracking your calories is always suggested.

  • Please try the included nutrition plan
  • Free shipping on orders of $75 and more in USA!
  • In stock, ready to ship
  • Inventory on the way

Please allow up to 3 to 5 days for delivery in the US and up to 14 days for Canada.

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Seamless sculpt bodysuit high thigh

Wear it or Sleep in it

Provides support, cinches waist and smooths thighs while providing support and lift for your curves.

How it startred for Kelly

She is down 45 pounds

When you receive your shaper it will have a 4x6 card with a nutrition guide to get you started.

April journey started Decemeber 2020


Oh my God I love this it is exactly what I wanted I can breathe in it it’s comfortable totally recommend it 100%


I’ve tried many body shapers and this is BY FAR THE BEST!! It’s so comfortable and doesn’t show under clothes. I wear it to bed and sleep like a baby! You will not be disappointed!!

Vicki Waugh 

didn’t know how I would feel about this. I have tried Spanx before and was miserable!! This is made out of Amazing material!! It’s breathable and I can’t sleep without it now!! I recommend this product to any and all!!

April Waguespack

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