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Perfect if you need Accountability + support

Personalized Fitness Plan

Personalized Fitness Plan

Regular price $20.00 USD
Regular price $149.00 USD Sale price $20.00 USD
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Take control of your nutrition now! My customized meal plans are made specifically for you. 

Macro's matter!

Understanding how to eat is the key to losing body fat, gaining muscle, or maintaining weight. Whatever your goal, following the correct macros and calorics is the best place to start to maximize your effort! 

How do I calculate your calories? 

I consider your age, height, weight, activity level, and overall lifestyle.  

Truth be told: You can't outrun your fork. Fueling your body is just as essential as getting in your daily workout. It is 80% of the challenge.


  • Your customized meal plan is based on your personalized macros, and calorie calculation is based on your lifestyle, age, height, and weight.
  • This one-day meal plan includes breakfast, lunch, dinner, and two snacks to boost metabolism and maintain a healthy insulin level throughout the day.  
  • A food list that will help you swap one thing for another and make this meal plan last a lifetime.
  • Gluten-Free, Dairy free, or Vegan.
  • Gym or Home Workout plan
  • (This plan does not offer daily support like the 7-day challenge.)


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