The torso is 11 inches long. I wear a size S and I have a 26-inch waist. I started with a medium belt at a 28 inch waist. The belt is adjustable for tightness. Please measure your waist for best fit. It needs to zip up around your belly.
This waist trainer is perfect to wear during the day, weight lifting, and or cardio. Personally, I love the back support for strength training workouts and it’s really cute to wear out at the gym. It can also be worn under clothes for those who want to add back support. The pink part is adjustable with velcro. I love how versatile this one is and you can choose how you want to wear it.
✅ Back Brace, Back Braces for Lower Back Pain Waist Trainer for compression around your waist. Zipper front with velcro belt on top. You can make it as tight as you want per your comfort. Personally, I wear a Medium and I do not put it on too tight. Breathing is important. This is another “waist trainer” that was designed to NOT be too tight so you don’t have to worry about organs shifting.
✅ WAIST TRAINER TRAINING TRIMMER BELT: This waist trainer is made of 100% latex-free stretchy neoprene finest fabric, which means it is easy to clean, fits your body, and will not pitch or irritate your skin. Double hook & loop adjustment for sizing accuracy. Mesh backing for breathability during hot sauna or other fitness activities. The waist cincher belt is perfect for weight loss training or even postpartum back support.
✅ PERFECT FOR: This waist trimmer belt is suitable for any sports, cycling, and my favorite weight lifting. This waist trainer shapewear is constructed with Flex-boning technology to work like a corset or waist cincher to enhance the compression around your tummy. Belt targets right at your midsection, make you sweat more during a fitness workout.
✅ 4 REINFORCED ACRYLIC BONES – The waistband cincher around is featured with 4 flexible bones, which functions as an effective lumbar back braces support. For sedentary office staff, it helps improve posture and release back pain. For my gym training girls, it reduces the risk of injuries like a herniated disc and lumbar muscle strain during exercise.
✅ Functional corsets shapewear-Our waist trimmer belt also smooths your post-baby tummy flab and love handles, helping you look slimmer. No more love handles muffin topping over your shorts. Ideal for providing compression and support for after pregnancy, postpartum recovery or post abdominal surgery, cesarean, get your shape back faster, abdominal strains, and weakness, tummy trainer.
Sizes Available: Please measure your waist for best fit.
Small – 24” to 27.7” Medium – 27.7” to 31.5” Large – 31.5” to 35.4” X-Large – 35.4” to 39.4”