Karinas Fitness Plan
MY FITNESS PAN
Join my ultimate virtual live experience and follow THE exact fitness regimen as I do. Designed to enhance your fitness results and boost your metabolism, these 1-hour workout experiences led by me include strategic fat-burning workouts. Throughout each class, participants will engage their total body while using a range of equipment and at-home apparatuses including a chair, step stool, hand weights, and my resistance bands. All fitness levels are welcome.
Every Class begins with my breakdown session of the content at 11:00 AM EST, followed by the full class at 11:05 AM est. Group participants will receive an invite to the class on Facebook.
While exercise is important it is only 20% of the outcome. Nutrition is KEY to your success and that is why I include my nutrition plan for days that you do weight training and another one for days off. Plus, you will find an exchange food list to enjoy the foods you love. But wait there’s more, I WATCH YOU eat to make sure you stay on track. It’s important to track what you eat in a tracking app and we will become friends so I can see what you eat and help you along the way.
Once signed up you will receive VIP access into my private group on Facebook. Where you will find cooking videos, recipes, and more.
Eat Your Way To Fit is my virtual fitness playground, coaching group, accountability, and support for women. I work out LIVE with you Monday through Friday at 11 am eastern and always record them for your convenience.
Tools needed: My resistance bands that attach to the door, Click Here. Hand weights a plus, food measuring tools, and energy.
**MUST HAVE FACEBOOK ACCOUNT IN ORDER TO STAY CONNECTED WITH ME AND DO MY WORKOUTS LIVE WHICH ARE ALWAYS RECORDED FOR YOU**
This plan has been updated for those individuals who do not have Facebook. You will receive a calendar with links to the workouts on YouTube.
For accountability & support an email address will be provided.
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