Group Coaching #eatyourwaytofit
- MY FITNESS PAN
Join my ultimate virtual live experience and follow THE exact fitness regimen as I do. Designed to enhance your fitness results and boost your metabolism, these 1-hour workout experiences led by me include strategic fat-burning workouts. Throughout each class, you will engage your total body while using a range of equipment and at-home apparatuses including a chair, step stool, hand weights, and my resistance bands. All fitness levels are welcome.
Every Class begins with my breakdown session of the content at 11:00 AM EST, followed by the full class at 11:05 AM. Group participants will receive an invite to the class on Facebook. These workouts are LIVE Monday – Friday!
While exercise is important it is only 20% of the outcome. Nutrition is KEY to your success and that is why I include a PDF with the following:
- My nutrition plan
- Exchange food list
- LIVE & Recorded Workouts
- Daily Support
Once signed up you will receive VIP access into my private group on Facebook where you will find cooking videos, recipes, and more.. An email will be sent with a PDF to get you started.
Eat Your Way To Fit is my virtual fitness playground, coaching group, accountability, and support for women.
Tools needed: My resistance bands that attach to the door, Click Here. Hand weights a plus, food measuring tools and energy.
**MUST HAVE FACEBOOK ACCOUNT IN ORDER TO STAY CONNECTED WITH ME AND DO MY WORKOUTS LIVE WHICH ARE ALWAYS RECORDED FOR YOU**
This plan has been updated for those individuals who do not have Facebook. You will receive a calendar with links to the workouts on YouTube.
For accountability & support an email address will be provided.
PS. Please keep in mind, I am a Full Time Mom and I do not have any staff members. Due to the fact that I am only one person, it is best for me to coach in a Group Environment. I understand if you do not have Facebook and you can still follow this along on your own. Should you have questions during your journey, you are able tot email me any questions you may have.
18 in stock