This meal includes a 1-day example which you will repeat every single day. 1 Cheat meal is allowed per week.
This meal plan is based on THE best foods to eat to lose weight in a healthy way in order to get those abs to come shinning through. This is EXACTLY how I ate to get my ABS and continue to eat today. Please don’t expect a daily meal plan that spans 7 days, there are no recipes. Also included is a food exchange list. If you want something but don’t see it on the list, it is BEST to avoid it. Once you purchase, I will reach out to you to get you pertinent personal information for the customized plan. It will include two, 1 for active days and 1 for not so active.
this includes 90 days