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How Many Carbs Should You Eat per Day to Lose Weight?

Eat Your Way To Fit

The Dietary Guidelines for Americans recommends that carbs provide 45–65% of your daily calorie intake for all age groups and sexes (1Trusted Source). According to the Food and Drug Administration (FDA), the Daily Value (DV) for carbs is 300 grams per day when eating a 2,000-calorie diet (2). Some people reduce their daily carb intake […]

HOW TO LOSE WEIGHT IN 90 DAYS

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