WHAT YOU NEED • 2 tsp. pine nuts • 1 3⁄4 cups (400g) of fresh spinach • 5/8 cup (125g) of tomatoes halved • 1 tbsp. mild olive oil • 1 tbsp. white wine vinegar • 1 tsp ground turmeric • 2 medium-sized eggs WHAT YOU NEED TO DO Heat a dry frying pan and […]
Do you need a Healthy Guide to Good Nutrition? Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? The answer, I suggest, is no! Overall body health improvement as well as weight gain or loss must be […]
Nothing has received much emphasis as being fit or losing weight for your health. Your goal might be to lose 20 pounds this year. Few people, however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy. In January 2003, the Journal of the American Medical Association featured […]
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