Category Archives: Blog

Alcohol Calorie Guide

I will never be the fitness coach that says you can’t drink alcohol. Truth be told, I drank every Saturday night when I started my journey.  Okay, let me rewind, 1st 3 months I drank twice a month just because I REALLY wanted to drop the weight FAST and the only challenge with alcohol is […]

Lose Weight For A Healthier Heart

Lose weight for a healthier heart

Obesity has reached epidemic proportions in the United States. According to the Centers for Disease Control and Prevention, the number of obese Americans continues to rise. In fact, 30 percent of adults over age 20-more than 60 million people are obese, which means they are 30 pounds overweight and have a BMI, or body mass […]

9 ways on how to beat your health fitness goals in 2021

health fitness goals

Phew, can you believe 2020 is over? 2020 has been that year we all want to put behind us as soon as possible. Well, not so fast, what were your health fitness goals / resolutions, and did you achieve it? Making resolutions is easy. The real work starts in February when burpees stop being fun, […]


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