Category Archives: Blog

How I got in Shape

Thank you so much for asking me this and I created a free plan that you can follow along.  Go to the menu on my website and see the page Free Plan. I summarized what I do. I work out with weights 5 days a week, 2 to 4 days cardio If I go over […]

Alcohol Calorie Guide

I will never be the fitness coach that says you can’t drink alcohol. Truth be told, I drank every Saturday night when I started my journey.  Okay, let me rewind, 1st 3 months I drank twice a month just because I REALLY wanted to drop the weight FAST and the only challenge with alcohol is […]

HOW TO LOSE WEIGHT IN 90 DAYS

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