Each of these trainers do different things. If you are only considering one to try here’s what they do. Each one is designed for a purpose and it is best to choose one based on your lifestyle so you will be able to get the most value out of it. Sweat Belt – This belt […]
Thank you so much for asking me this and I created a free plan that you can follow along. Go to the menu on my website and see the page Free Plan. I summarized what I do. I work out with weights 5 days a week, 2 to 4 days cardio If I go over […]
I will never be the fitness coach that says you can’t drink alcohol. Truth be told, I drank every Saturday night when I started my journey. Okay, let me rewind, 1st 3 months I drank twice a month just because I REALLY wanted to drop the weight FAST and the only challenge with alcohol is […]
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