Alcohol Calorie Guide

I will never be the fitness coach that says you can’t drink alcohol. Truth be told, I drank every Saturday night when I started my journey.  Okay, let me rewind, 1st 3 months I drank twice a month just because I REALLY wanted to drop the weight FAST and the only challenge with alcohol is […]

Lose Weight For A Healthier Heart

Lose weight for a healthier heart

Obesity has reached epidemic proportions in the United States. According to the Centers for Disease Control and Prevention, the number of obese Americans continues to rise. In fact, 30 percent of adults over age 20-more than 60 million people are obese, which means they are 30 pounds overweight and have a BMI, or body mass […]


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